Classes
Stretching
Stretching improves flexibility, circulation, and posture while reducing tension and injury risk. It’s a simple, effective way to boost mobility and overall well-being for everyone.
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GYM
Gym sports build strength, endurance, and flexibility through structured workouts. They improve overall fitness, boost energy, and enhance athletic performance for all levels.
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ABS
Abdominal sports strengthen the core, improve stability, and enhance overall fitness, supporting better posture, balance, and injury prevention..
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Martial Arts
Martial arts are a rich and diverse set of disciplines that combine physical, mental, and spiritual development.
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PILATES REFORM
A bodyweight-based form of Pilates performed on a mat, focusing on core strength, flexibility, balance, and controlled movements.
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TRX
A suspension training system that uses body weight for resistance training, improving strength, stability, and endurance.
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Fitness
A broad term covering various exercises aimed at improving overall health, endurance, strength, and flexibility through different workout routines.
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Basketball
Basketball is a dynamic and exciting team sport that has captivated audiences worldwide.
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Volleyball
Volleyball is a sport that combines athleticism, teamwork, and strategy in a fast-paced and thrilling package.
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Paddle
Paddle is a classic arcade game where players control a paddle to hit a ball and keep it in play.
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Martial Arts
Martial arts are a rich and diverse set of disciplines that combine physical, mental, and spiritual development.
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Zumba
A fun, high-energy dance workout that blends fitness with music, perfect for burning calories and boosting mood.
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ABS
A focused workout designed to strengthen and tone the core, helping to improve posture and define abdominal muscles.
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Belly Dance
A rhythmic and expressive dance form that strengthens core muscles, enhances flexibility, and promotes body coordination.
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Yoga
A mind-body practice combining breathing exercises, meditation, and physical postures to improve flexibility, relaxation, and overall well-being.
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Fly Yoga
Aerial yoga using silk hammocks to support poses, enhancing flexibility, core strength, and spinal decompression.
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Belly Dance
Yoga
Fly Yoga
Matt Yoga
ABT
Upper Body Lifiting
Basic Step Aerobics
Booty And Legs
ABS
GYM
Paddle
Paddle sports, such as [list the specific paddle sports offered, e.g., pickleball, table tennis, paddle tennis, etc.], are a growing trend in the sports and fitness landscape. At Manara Sports Academy, we are proud to offer world-class training in these dynamic and engaging activities.
Fly Yoga
Fly Yoga for kids combines fun and fitness, improving flexibility, strength, and balance through playful aerial movements.
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Gymnastic
Gymnastics improves strength, flexibility, and coordination while enhancing balance and agility. It builds confidence, discipline, and overall physical fitness in a dynamic and engaging way.
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Martial Arts
Martial arts are a rich and diverse set of disciplines that combine physical, mental, and spiritual development.
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Ballet
Ballet combines grace, strength, and discipline. It promotes artistic expression while building endurance, balance, and overall body control.
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Fitness
Kids’ fitness sports enhance strength, agility, and coordination through fun, active movements. They promote a healthy lifestyle and improve overall physical well-being.
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Summer Camp
A program offering a mix of educational, creative, and recreational activities for children and teens during summer break.
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Robotics
A STEM-based activity teaching the principles of building and programming robots, fostering creativity and problem-solving skills.
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Life Coaching
A guidance-based practice helping individuals set and achieve personal and professional goals for self-improvement.
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Painting
A creative art form using colors on various surfaces to express emotions, ideas, and artistic vision.
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Outdoors Activity
Physical and recreational activities conducted outside, such as hiking, cycling, and team sports, promoting fitness and adventure.
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AC Math
AC Math (Adaptive and Customized Math) helps kids build confidence and improve math skills at their own pace. With personalized lessons and targeted practice, it makes learning math fun, engaging, and effective!
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Handicraft
A creative activity involving making handmade items using materials like paper, fabric, wood, and more.
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Climbing
A fun, active adventure that builds strength, confidence, and coordination.
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Zumba Kid
A fun and energetic dance-based fitness program designed for children, combining music, movement, and exercise.
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